How many calories are in Tofu/Paneer 50g?
Tofu/Paneer 50g contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4.5g fat, 1.2g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu/Paneer 50g
Nutritional value of Tofu/Paneer 50g per 100 grams
What's inside Tofu/Paneer 50g
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu (firm) | 50g | 152 kcal | 16g | 9g | 2.4g |
Where do the calories in Tofu/Paneer 50g come from
How Tofu/Paneer 50g fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 4.5g | 7% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu/Paneer 50g
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu/Paneer 50g
How many calories are in Tofu/Paneer 50g?
A full serving of Tofu/Paneer 50g contains approximately 76 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 152 kcal.
Is Tofu/Paneer 50g good for weight loss?
Tofu/Paneer 50g has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu/Paneer 50g?
A serving of Tofu/Paneer 50g provides about 8g of protein from a total serving weight of 50g. That is 16g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tofu/Paneer 50g calories?
The easiest way to track Tofu/Paneer 50g is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu/Paneer 50g compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Shiitake | 150g | 120.0 | 12g | +44 kcal, more protein |
| Firm Tofu | 30g | 90.0 | 10g | +14 kcal, more protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | +44 kcal, more protein |
| Tofu | 150g | 172.0 | 18g | +96 kcal, more protein |
| Tofu | 100g | 84.0 | 10g | +8 kcal, more protein |