How many calories are in Chicken with rice?
Chicken with rice contains 465 calories per serving (23% of the 2,000 kcal daily value), with 18.4g fat, 53.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice
Nutritional value of Chicken with rice per 100 grams
What's inside Chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken in creamy tomato sauce | 180g | 150 kcal | 11.1g | 10g | 5.6g |
Where do the calories in Chicken with rice come from
How Chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 18.4g | 28% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice
How many calories are in Chicken with rice?
A full serving of Chicken with rice contains approximately 465 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 140.9 kcal.
Is Chicken with rice good for weight loss?
Chicken with rice has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice?
A serving of Chicken with rice provides about 24.2g of protein from a total serving weight of 330g. That is 7.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice calories?
The easiest way to track Chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 330g | 429.0 | 22.2g | -36 kcal, less protein |
| Chicken with Rice | 300g | 414.0 | 22.2g | -51 kcal, less protein |
| Chicken with Rice | 330g | 465.0 | 24.2g | +0 kcal, same protein |
| Chicken with Rice | 300g | 444.0 | 22.2g | -21 kcal, less protein |
| Chicken with Rice and Sauce | 320g | 439.0 | 36.2g | -26 kcal, more protein |