How many calories are in Chicken with Rice?
Chicken with Rice contains 414 calories per serving (21% of the 2,000 kcal daily value), with 9.4g fat, 58.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice
Nutritional value of Chicken with Rice per 100 grams
What's inside Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| chicken in creamy sauce with vegetables | 120g | 150 kcal | 15g | 7.5g | 5g |
Where do the calories in Chicken with Rice come from
How Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 22.2g | 44% |
| Fat | 9.4g | 14% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice
How many calories are in Chicken with Rice?
A full serving of Chicken with Rice contains approximately 414 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138 kcal.
Is Chicken with Rice good for weight loss?
Chicken with Rice has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice?
A serving of Chicken with Rice provides about 22.2g of protein from a total serving weight of 300g. That is 7.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice calories?
The easiest way to track Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 330g | 429.0 | 22.2g | +15 kcal, same protein |
| Chicken with Rice | 300g | 444.0 | 22.2g | +30 kcal, same protein |
| Chicken with Rice | 330g | 465.0 | 24.2g | +51 kcal, more protein |
| Chicken with rice | 330g | 465.0 | 24.2g | +51 kcal, more protein |
| Chicken Curry with Rice | 380g | 580.0 | 30.4g | +166 kcal, more protein |