How many calories are in Chicken with Rice and Sauce?
Chicken with Rice and Sauce contains 439 calories per serving (22% of the 2,000 kcal daily value), with 4g fat, 62.2g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Sauce
Nutritional value of Chicken with Rice and Sauce per 100 grams
What's inside Chicken with Rice and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| chicken breast cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| tomato-based sauce | 40g | 100 kcal | 2.5g | 0g | 25g |
Where do the calories in Chicken with Rice and Sauce come from
How Chicken with Rice and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 36.2g | 72% |
| Fat | 4g | 6% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Sauce
How many calories are in Chicken with Rice and Sauce?
A full serving of Chicken with Rice and Sauce contains approximately 439 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 137.2 kcal.
Is Chicken with Rice and Sauce good for weight loss?
Chicken with Rice and Sauce has a low calorie density at 137.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Sauce?
A serving of Chicken with Rice and Sauce provides about 36.2g of protein from a total serving weight of 320g. That is 11.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Sauce calories?
The easiest way to track Chicken with Rice and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice | 380g | 530.0 | 38g | +91 kcal, more protein |
| Tomato Rice with Chicken | 220g | 302.0 | 17.4g | -137 kcal, less protein |
| Chicken Curry with Rice | 330g | 429.0 | 35.7g | -10 kcal, less protein |
| Rice and Chicken | 358g | 535.0 | 66.3g | +96 kcal, more protein |
| Chicken Jollof Rice | 460g | 600.0 | 28g | +161 kcal, less protein |