How many calories are in Half bowl daal?
Half bowl daal contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 27g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half bowl daal
Nutritional value of Half bowl daal per 100 grams
What's inside Half bowl daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils (daal) | 125g | 128 kcal | 9.6g | 0.4g | 21.6g |
Where do the calories in Half bowl daal come from
How Half bowl daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 0.5g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half bowl daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half bowl daal
How many calories are in Half bowl daal?
A full serving of Half bowl daal contains approximately 160 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 128 kcal.
Is Half bowl daal good for weight loss?
Half bowl daal has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half bowl daal?
A serving of Half bowl daal provides about 12g of protein from a total serving weight of 125g. That is 9.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Half bowl daal calories?
The easiest way to track Half bowl daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half bowl daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal | 200g | 230.0 | 18g | +70 kcal, more protein |
| Dal Bowl | 150g | 195.0 | 13g | +35 kcal, more protein |
| Daal | 200g | 230.0 | 18g | +70 kcal, more protein |
| Lentils with Yogurt | 150g | 180.0 | 12g | +20 kcal, same protein |
| Lentil Stew | 100g | 116.0 | 9g | -44 kcal, less protein |