How many calories are in Dal Bowl?
Dal Bowl contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 30g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Bowl
Nutritional value of Dal Bowl per 100 grams
What's inside Dal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red lentils (dal) | 150g | 130 kcal | 8.7g | 0.4g | 20g |
Where do the calories in Dal Bowl come from
How Dal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 0.6g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Bowl
How many calories are in Dal Bowl?
A full serving of Dal Bowl contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Dal Bowl good for weight loss?
Dal Bowl has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Bowl?
A serving of Dal Bowl provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dal Bowl calories?
The easiest way to track Dal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dhall | 200g | 230.0 | 18g | +35 kcal, more protein |
| Dal | 400g | 460.0 | 38g | +265 kcal, more protein |
| Dal | 200g | 230.0 | 18g | +35 kcal, more protein |
| Dal | 200g | 230.0 | 18g | +35 kcal, more protein |
| Half bowl daal | 125g | 160.0 | 12g | -35 kcal, less protein |