How many calories are in Chocolate cereal?
Chocolate cereal contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate cereal
Nutritional value of Chocolate cereal per 100 grams
What's inside Chocolate cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate cereal | 50g | 380 kcal | 6g | 4g | 80g |
Where do the calories in Chocolate cereal come from
How Chocolate cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate cereal
How many calories are in Chocolate cereal?
A full serving of Chocolate cereal contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Chocolate cereal good for weight loss?
Chocolate cereal has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate cereal?
A serving of Chocolate cereal provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate cereal calories?
The easiest way to track Chocolate cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cereal with Milk | 30g | 0.0 | 0g | -190 kcal, less protein |
| Chocolate cereal balls | 30g | 120.0 | 2g | -70 kcal, less protein |
| Chocolate Cereal with Milk | 180g | 210.0 | 7g | +20 kcal, more protein |
| Chocolate Cereal with Milk | 80g | 320.0 | 6g | +130 kcal, more protein |
| Chocolate cereal puffs | 40g | 160.0 | 2g | -30 kcal, less protein |