How many calories are in Chocolate Cereal with Milk?
Chocolate Cereal with Milk contains 320 calories per serving (16% of the 2,000 kcal daily value), with 3g fat, 70g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cereal with Milk
Nutritional value of Chocolate Cereal with Milk per 100 grams
What's inside Chocolate Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate breakfast cereal | 80g | 400 kcal | 7.5g | 3.8g | 87.5g |
Where do the calories in Chocolate Cereal with Milk come from
How Chocolate Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cereal with Milk
How many calories are in Chocolate Cereal with Milk?
A full serving of Chocolate Cereal with Milk contains approximately 320 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 400 kcal.
Is Chocolate Cereal with Milk good for weight loss?
Chocolate Cereal with Milk has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Cereal with Milk?
A serving of Chocolate Cereal with Milk provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cereal with Milk calories?
The easiest way to track Chocolate Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Milk | 30g | 110.0 | 2g | -210 kcal, less protein |
| Chocolate Cereal with Milk | 30g | 0.0 | 0g | -320 kcal, less protein |
| Chocolate cereal | 50g | 190.0 | 3g | -130 kcal, less protein |
| Chocolate Cereal with Milk | 200g | 280.0 | 8g | -40 kcal, more protein |
| Chocolate Bran Cereal | 40g | 150.0 | 3.5g | -170 kcal, less protein |