How many calories are in Chicken and Tuna?
Chicken and Tuna contains 570 calories per serving (29% of the 2,000 kcal daily value), with 29.5g fat, 32g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Tuna
Nutritional value of Chicken and Tuna per 100 grams
What's inside Chicken and Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried chicken drumsticks | 120g | 250 kcal | 18.3g | 15g | 10g |
| Canned tuna in oil | 150g | 106.7 kcal | 12g | 6.7g | 0g |
| Whole wheat bread | 45g | 244.4 kcal | 8.9g | 3.3g | 44.4g |
Where do the calories in Chicken and Tuna come from
How Chicken and Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 44g | 88% |
| Fat | 29.5g | 45% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Tuna
How many calories are in Chicken and Tuna?
A full serving of Chicken and Tuna contains approximately 570 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 181 kcal.
Is Chicken and Tuna good for weight loss?
Chicken and Tuna has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Tuna?
A serving of Chicken and Tuna provides about 44g of protein from a total serving weight of 315g. That is 14g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Tuna calories?
The easiest way to track Chicken and Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 170g | 348.0 | 25g | -222 kcal, less protein |
| Fries with flatbread and tuna | 300g | 532.0 | 26.3g | -38 kcal, less protein |
| Tuna Toast | 150g | 246.0 | 30g | -324 kcal, less protein |
| Spaghetti with Tuna and Chicken | 340g | 550.0 | 46g | -20 kcal, more protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +195 kcal, more protein |