How many calories are in Fries with flatbread and tuna?
Fries with flatbread and tuna contains 532 calories per serving (27% of the 2,000 kcal daily value), with 23g fat, 66.4g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fries with flatbread and tuna
Nutritional value of Fries with flatbread and tuna per 100 grams
What's inside Fries with flatbread and tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried French fries | 150g | 208 kcal | 2.2g | 10g | 27.6g |
| flatbread (pieces) | 50g | 260 kcal | 6g | 2g | 50g |
| canned tuna in oil | 100g | 90 kcal | 20g | 7g | 0g |
Where do the calories in Fries with flatbread and tuna come from
How Fries with flatbread and tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 26.3g | 53% |
| Fat | 23g | 35% |
| Carbs | 66.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries with flatbread and tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries with flatbread and tuna
How many calories are in Fries with flatbread and tuna?
A full serving of Fries with flatbread and tuna contains approximately 532 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 177.3 kcal.
Is Fries with flatbread and tuna good for weight loss?
Fries with flatbread and tuna has a moderate calorie density at 177.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fries with flatbread and tuna?
A serving of Fries with flatbread and tuna provides about 26.3g of protein from a total serving weight of 300g. That is 8.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fries with flatbread and tuna calories?
The easiest way to track Fries with flatbread and tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries with flatbread and tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with omelette and tuna | 260g | 456.0 | 24.5g | -76 kcal, less protein |
| Chicken and Tuna | 315g | 570.0 | 44g | +38 kcal, more protein |
| Tuna Toast | 150g | 246.0 | 30g | -286 kcal, more protein |
| Tuna Sandwich | 110g | 250.0 | 25g | -282 kcal, less protein |
| Ham Wrap with Fries | 330g | 762.0 | 23g | +230 kcal, less protein |