How many calories are in Avocado Tuna Toasts?
Avocado Tuna Toasts contains 765 calories per serving (38% of the 2,000 kcal daily value), with 26.8g fat, 66.9g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Tuna Toasts
Nutritional value of Avocado Tuna Toasts per 100 grams
What's inside Avocado Tuna Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 150g | 260 kcal | 10g | 4g | 40g |
| fried eggs | 90g | 150 kcal | 10g | 12g | 1g |
| mashed avocado | 90g | 133.3 kcal | 1.7g | 10g | 6.7g |
| canned tuna in water | 90g | 133.3 kcal | 28.9g | 1.1g | 0g |
Where do the calories in Avocado Tuna Toasts come from
How Avocado Tuna Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 51.5g | 103% |
| Fat | 26.8g | 41% |
| Carbs | 66.9g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Tuna Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Tuna Toasts
How many calories are in Avocado Tuna Toasts?
A full serving of Avocado Tuna Toasts contains approximately 765 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 182.1 kcal.
Is Avocado Tuna Toasts good for weight loss?
Avocado Tuna Toasts has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Tuna Toasts?
A serving of Avocado Tuna Toasts provides about 51.5g of protein from a total serving weight of 420g. That is 12.3g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Tuna Toasts calories?
The easiest way to track Avocado Tuna Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Tuna Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 170g | 348.0 | 25g | -417 kcal, less protein |
| Tuna Scrambled Eggs Meal | 320g | 498.0 | 54g | -267 kcal, more protein |
| Tuna Avocado Wrap | 190g | 325.0 | 35g | -440 kcal, less protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | -142 kcal, more protein |
| Avocado Toast with Fried Egg | 210g | 390.0 | 20g | -375 kcal, less protein |