How many calories are in Paneer with dosa and snacks?
Paneer with dosa and snacks contains 104 calories per serving (5% of the 2,000 kcal daily value), with 8g fat, 2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with dosa and snacks
Nutritional value of Paneer with dosa and snacks per 100 grams
What's inside Paneer with dosa and snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer cubes | 40g | 260 kcal | 25g | 20g | 5g |
Where do the calories in Paneer with dosa and snacks come from
How Paneer with dosa and snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with dosa and snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with dosa and snacks
How many calories are in Paneer with dosa and snacks?
A full serving of Paneer with dosa and snacks contains approximately 104 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 260 kcal.
Is Paneer with dosa and snacks good for weight loss?
Paneer with dosa and snacks has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer with dosa and snacks?
A serving of Paneer with dosa and snacks provides about 10g of protein from a total serving weight of 40g. That is 25g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with dosa and snacks calories?
The easiest way to track Paneer with dosa and snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with dosa and snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Gravy | 50g | 145.0 | 9g | +41 kcal, less protein |
| Fresh Paneer | 100g | 265.0 | 18.3g | +161 kcal, more protein |
| Paneer | 10g | 26.0 | 1.8g | -78 kcal, less protein |
| Paneer | 135g | 358.0 | 25g | +254 kcal, more protein |
| Paneer | 250g | 650.0 | 40g | +546 kcal, more protein |