How many calories are in Paneer Gravy?
Paneer Gravy contains 145 calories per serving (7% of the 2,000 kcal daily value), with 12g fat, 3.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Gravy
Nutritional value of Paneer Gravy per 100 grams
What's inside Paneer Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 50g | 290 kcal | 18g | 24g | 7g |
Where do the calories in Paneer Gravy come from
How Paneer Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Gravy
How many calories are in Paneer Gravy?
A full serving of Paneer Gravy contains approximately 145 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 290 kcal.
Is Paneer Gravy good for weight loss?
Paneer Gravy has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Gravy?
A serving of Paneer Gravy provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Gravy calories?
The easiest way to track Paneer Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Paneer | 100g | 265.0 | 18.3g | +120 kcal, more protein |
| Paneer | 10g | 26.0 | 1.8g | -119 kcal, less protein |
| Paneer | 135g | 358.0 | 25g | +213 kcal, more protein |
| Paneer | 250g | 650.0 | 40g | +505 kcal, more protein |
| Paneer Roti | 50g | 143.0 | 11.1g | -2 kcal, more protein |