How many calories are in Fresh Paneer?
Fresh Paneer contains 265 calories per serving (13% of the 2,000 kcal daily value), with 20.8g fat, 3.4g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Paneer
Nutritional value of Fresh Paneer per 100 grams
What's inside Fresh Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 100g | 265 kcal | 18.3g | 20.8g | 3.4g |
Where do the calories in Fresh Paneer come from
How Fresh Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.3g | 37% |
| Fat | 20.8g | 32% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Paneer
How many calories are in Fresh Paneer?
A full serving of Fresh Paneer contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Fresh Paneer good for weight loss?
Fresh Paneer has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fresh Paneer?
A serving of Fresh Paneer provides about 18.3g of protein from a total serving weight of 100g. That is 18.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Paneer calories?
The easiest way to track Fresh Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer | 10g | 26.0 | 1.8g | -239 kcal, less protein |
| Paneer | 135g | 358.0 | 25g | +93 kcal, more protein |
| Paneer | 250g | 650.0 | 40g | +385 kcal, more protein |
| Paneer Roti | 50g | 143.0 | 11.1g | -122 kcal, less protein |
| Paneer | 250g | 650.0 | 50g | +385 kcal, more protein |