How many calories are in Rice, Eggs, Broccoli?
Rice, Eggs, Broccoli contains 512 calories per serving (26% of the 2,000 kcal daily value), with 29.7g fat, 38.4g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs, Broccoli
Nutritional value of Rice, Eggs, Broccoli per 100 grams
What's inside Rice, Eggs, Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 93g | 130.1 kcal | 2.7g | 0.3g | 28.5g |
| Scrambled Egg | 100g | 148 kcal | 12.4g | 10g | 1.1g |
| Stir Fry Broccoli | 208g | 95.7 kcal | 3.1g | 7g | 5.2g |
| Cooking Oil for Eggs | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Rice, Eggs, Broccoli come from
How Rice, Eggs, Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 21.4g | 43% |
| Fat | 29.7g | 46% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs, Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs, Broccoli
How many calories are in Rice, Eggs, Broccoli?
A full serving of Rice, Eggs, Broccoli contains approximately 512 kcal. The total serving weighs about 406g. Per 100 grams, that works out to 126.1 kcal.
Is Rice, Eggs, Broccoli good for weight loss?
Rice, Eggs, Broccoli has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Eggs, Broccoli?
A serving of Rice, Eggs, Broccoli provides about 21.4g of protein from a total serving weight of 406g. That is 5.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs, Broccoli calories?
The easiest way to track Rice, Eggs, Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs, Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 315g | 494.0 | 18.4g | -18 kcal, less protein |
| Rice and Fried Egg | 100g | 192.7 | 7.5g | -319 kcal, less protein |
| Fried rice | 100g | 162.0 | 5g | -350 kcal, less protein |
| Egg Fried Rice | 335g | 522.0 | 15.4g | +10 kcal, less protein |
| Rice, Eggs, Beef | 340g | 475.0 | 25g | -37 kcal, more protein |