How many calories are in Rice, Eggs, Beef?
Rice, Eggs, Beef contains 475 calories per serving (24% of the 2,000 kcal daily value), with 20.4g fat, 47g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs, Beef
Nutritional value of Rice, Eggs, Beef per 100 grams
What's inside Rice, Eggs, Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Scrambled Eggs | 100g | 160 kcal | 12g | 12g | 1g |
| Stir-fried Beef with Vegetables | 80g | 150 kcal | 11.3g | 10g | 5g |
Where do the calories in Rice, Eggs, Beef come from
How Rice, Eggs, Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 20.4g | 31% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs, Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs, Beef
How many calories are in Rice, Eggs, Beef?
A full serving of Rice, Eggs, Beef contains approximately 475 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 139.7 kcal.
Is Rice, Eggs, Beef good for weight loss?
Rice, Eggs, Beef has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Eggs, Beef?
A serving of Rice, Eggs, Beef provides about 25g of protein from a total serving weight of 340g. That is 7.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs, Beef calories?
The easiest way to track Rice, Eggs, Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs, Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 230g | 335.0 | 16.2g | -140 kcal, less protein |
| Egg Fried Rice | 315g | 494.0 | 18.4g | +19 kcal, less protein |
| Egg Fried Rice | 335g | 522.0 | 15.4g | +47 kcal, less protein |
| Beef Tofu Rice Bowl | 485g | 603.0 | 43g | +128 kcal, more protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -181 kcal, less protein |