How many calories are in Chicken with Yellow Rice?
Chicken with Yellow Rice contains 565 calories per serving (28% of the 2,000 kcal daily value), with 20g fat, 45g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Yellow Rice
Nutritional value of Chicken with Yellow Rice per 100 grams
What's inside Chicken with Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with spices | 250g | 130 kcal | 2.4g | 2g | 18g |
| chicken pieces (stewed or curried) | 150g | 160 kcal | 16.7g | 10g | 0g |
Where do the calories in Chicken with Yellow Rice come from
How Chicken with Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Yellow Rice
How many calories are in Chicken with Yellow Rice?
A full serving of Chicken with Yellow Rice contains approximately 565 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 141.3 kcal.
Is Chicken with Yellow Rice good for weight loss?
Chicken with Yellow Rice has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Yellow Rice?
A serving of Chicken with Yellow Rice provides about 31g of protein from a total serving weight of 400g. That is 7.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Yellow Rice calories?
The easiest way to track Chicken with Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 370g | 540.0 | 31g | -25 kcal, same protein |
| Chicken Turmeric Rice | 250g | 405.0 | 36g | -160 kcal, more protein |
| Chicken Yellow Rice | 350g | 490.0 | 37g | -75 kcal, more protein |
| Spiced Chicken Rice | 350g | 495.0 | 37g | -70 kcal, more protein |
| Chicken Yellow Rice | 430g | 510.0 | 35g | -55 kcal, more protein |