How many calories are in Spiced Chicken Rice?
Spiced Chicken Rice contains 495 calories per serving (25% of the 2,000 kcal daily value), with 11g fat, 45g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Chicken Rice
Nutritional value of Spiced Chicken Rice per 100 grams
What's inside Spiced Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice | 250g | 132 kcal | 2.4g | 2.8g | 18g |
| chicken pieces (cooked, spiced) | 100g | 165 kcal | 31g | 4g | 0g |
Where do the calories in Spiced Chicken Rice come from
How Spiced Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 37g | 74% |
| Fat | 11g | 17% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken Rice
How many calories are in Spiced Chicken Rice?
A full serving of Spiced Chicken Rice contains approximately 495 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.4 kcal.
Is Spiced Chicken Rice good for weight loss?
Spiced Chicken Rice has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Chicken Rice?
A serving of Spiced Chicken Rice provides about 37g of protein from a total serving weight of 350g. That is 10.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken Rice calories?
The easiest way to track Spiced Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken Rice | 270g | 426.0 | 36g | -69 kcal, less protein |
| Chicken Turmeric Rice | 250g | 405.0 | 36g | -90 kcal, less protein |
| Spiced Chicken Pieces | 150g | 330.0 | 30g | -165 kcal, less protein |
| Chicken Biryani | 370g | 540.0 | 31g | +45 kcal, less protein |
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | -35 kcal, less protein |