How many calories are in Chicken Turmeric Rice?
Chicken Turmeric Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Turmeric Rice
Nutritional value of Chicken Turmeric Rice per 100 grams
What's inside Chicken Turmeric Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (turmeric rice) | 150g | 160 kcal | 3.3g | 2g | 30g |
| chicken pieces (cooked, spiced) | 100g | 165 kcal | 31g | 7g | 0g |
Where do the calories in Chicken Turmeric Rice come from
How Chicken Turmeric Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Turmeric Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Turmeric Rice
How many calories are in Chicken Turmeric Rice?
A full serving of Chicken Turmeric Rice contains approximately 405 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 162 kcal.
Is Chicken Turmeric Rice good for weight loss?
Chicken Turmeric Rice has a moderate calorie density at 162 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Turmeric Rice?
A serving of Chicken Turmeric Rice provides about 36g of protein from a total serving weight of 250g. That is 14.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Turmeric Rice calories?
The easiest way to track Chicken Turmeric Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Turmeric Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 370g | 540.0 | 31g | +135 kcal, less protein |
| Spiced Chicken Rice | 350g | 495.0 | 37g | +90 kcal, more protein |
| Chicken with Yellow Rice | 400g | 565.0 | 31g | +160 kcal, less protein |
| Chicken Yellow Rice | 350g | 490.0 | 37g | +85 kcal, more protein |
| Chicken Yellow Rice | 430g | 510.0 | 35g | +105 kcal, less protein |