How many calories are in Breakfast plate?
Breakfast plate contains 670 calories per serving (34% of the 2,000 kcal daily value), with 38g fat, 49.1g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 100g | 195 kcal | 7g | 4g | 33g |
| peanut butter | 30g | 300 kcal | 13.3g | 26.7g | 10g |
| walnuts | 40g | 125 kcal | 3g | 7.5g | 2.5g |
| cream cheese with seeds | 100g | 120 kcal | 3g | 10g | 3g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| coffee with milk and sugar | 200g | 30 kcal | 1.5g | 1g | 4g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 31.2g | 62% |
| Fat | 38g | 58% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 670 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 117.5 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 117.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 31.2g of protein from a total serving weight of 570g. That is 5.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Eggs and Coffee | 482g | 669.0 | 33g | -1 kcal, more protein |
| Eggs with bread and coffee | 590g | 499.0 | 31.1g | -171 kcal, less protein |
| Light Breakfast | 350g | 294.0 | 14.3g | -376 kcal, less protein |
| Eggs with peanut butter toast and milk | 360g | 601.0 | 36.6g | -69 kcal, more protein |
| Eggs with Toast and Coffee | 330g | 234.0 | 10.5g | -436 kcal, less protein |