How many calories are in Fish and Shrimp with Rice?
Fish and Shrimp with Rice contains 534 calories per serving (27% of the 2,000 kcal daily value), with 17.4g fat, 59g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Shrimp with Rice
Nutritional value of Fish and Shrimp with Rice per 100 grams
What's inside Fish and Shrimp with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish in tomato sauce | 150g | 140 kcal | 14.7g | 8g | 0g |
| Shrimp in spicy sauce | 50g | 180 kcal | 18g | 10g | 14g |
| Cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
Where do the calories in Fish and Shrimp with Rice come from
How Fish and Shrimp with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 35.2g | 70% |
| Fat | 17.4g | 27% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Shrimp with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Shrimp with Rice
How many calories are in Fish and Shrimp with Rice?
A full serving of Fish and Shrimp with Rice contains approximately 534 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 140.5 kcal.
Is Fish and Shrimp with Rice good for weight loss?
Fish and Shrimp with Rice has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Shrimp with Rice?
A serving of Fish and Shrimp with Rice provides about 35.2g of protein from a total serving weight of 380g. That is 9.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Shrimp with Rice calories?
The easiest way to track Fish and Shrimp with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Shrimp with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice with Shrimp | 500g | 600.0 | 44g | +66 kcal, more protein |
| Rice with shrimp | 260g | 324.0 | 22.2g | -210 kcal, less protein |
| Shrimp with Rice | 400g | 210.0 | 40g | -324 kcal, more protein |
| Rice with Fish | 230g | 335.0 | 22.2g | -199 kcal, less protein |
| Fish with Rice | 320g | 440.0 | 19.3g | -94 kcal, less protein |