How many calories are in Fish with Rice?
Fish with Rice contains 440 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 67g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice
Nutritional value of Fish with Rice per 100 grams
What's inside Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fish in tomato sauce (stewed sardines or similar) | 120g | 150 kcal | 12.5g | 10g | 8.3g |
Where do the calories in Fish with Rice come from
How Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 19.3g | 39% |
| Fat | 12.4g | 19% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice
How many calories are in Fish with Rice?
A full serving of Fish with Rice contains approximately 440 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 137.5 kcal.
Is Fish with Rice good for weight loss?
Fish with Rice has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice?
A serving of Fish with Rice provides about 19.3g of protein from a total serving weight of 320g. That is 6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice calories?
The easiest way to track Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 230g | 324.0 | 16.2g | -116 kcal, less protein |
| Rice, Omelette & Fish | 335g | 521.0 | 28.2g | +81 kcal, more protein |
| Rice with Fried Fish and Tomato Salad | 330g | 400.0 | 24.9g | -40 kcal, more protein |
| Rice & sardines | 200g | 340.4 | 22g | -99 kcal, more protein |
| Rice with sardines | 270g | 375.0 | 24.2g | -65 kcal, more protein |