How many calories are in Boiled Pumpkin?
Boiled Pumpkin contains 82 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 20.1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Pumpkin
Nutritional value of Boiled Pumpkin per 100 grams
What's inside Boiled Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pumpkin | 200g | 41 kcal | 0.5g | 0.1g | 10.1g |
Where do the calories in Boiled Pumpkin come from
How Boiled Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pumpkin
How many calories are in Boiled Pumpkin?
A full serving of Boiled Pumpkin contains approximately 82 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 41 kcal.
Is Boiled Pumpkin good for weight loss?
Boiled Pumpkin has a low calorie density at 41 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Pumpkin?
A serving of Boiled Pumpkin provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pumpkin calories?
The easiest way to track Boiled Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin with cream | 30g | 26.0 | 1g | -56 kcal, same protein |
| Steamed Pumpkin | 500g | 90.0 | 2g | +8 kcal, more protein |
| Cooked Pumpkin | 150g | 120.0 | 3g | +38 kcal, more protein |
| Cooked Pumpkin | 150g | 45.0 | 1g | -37 kcal, same protein |
| Cooked Pumpkin | 200g | 50.0 | 1g | -32 kcal, same protein |