How many calories are in Whey shake with milk?
Whey shake with milk contains 307 calories per serving (15% of the 2,000 kcal daily value), with 6.5g fat, 16.8g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whey shake with milk
Nutritional value of Whey shake with milk per 100 grams
What's inside Whey shake with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whey protein powder (concentrate/isolate blend) | 51g | 400 kcal | 84g | 5g | 6g |
| fortified whole milk (approx. 3.8% fat) | 206g | 50 kcal | 3.2g | 1.9g | 6.7g |
Where do the calories in Whey shake with milk come from
How Whey shake with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 49.5g | 99% |
| Fat | 6.5g | 10% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey shake with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey shake with milk
How many calories are in Whey shake with milk?
A full serving of Whey shake with milk contains approximately 307 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 119.5 kcal.
Is Whey shake with milk good for weight loss?
Whey shake with milk has a low calorie density at 119.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey shake with milk?
A serving of Whey shake with milk provides about 49.5g of protein from a total serving weight of 257g. That is 19.3g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Whey shake with milk calories?
The easiest way to track Whey shake with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey shake with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey shake | 240g | 252.0 | 38.6g | -55 kcal, less protein |
| Protein Shake | 280g | 270.0 | 32g | -37 kcal, less protein |
| Protein shake | 330g | 240.0 | 33g | -67 kcal, less protein |
| Protein shake | 800g | 610.0 | 76g | +303 kcal, more protein |
| Whey Protein Shake | 380g | 302.0 | 36.3g | -5 kcal, less protein |