How many calories are in Takoyaki?
Takoyaki contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Takoyaki
Nutritional value of Takoyaki per 100 grams
What's inside Takoyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Takoyaki balls (octopus balls) | 150g | 140 kcal | 5.3g | 6.7g | 13.3g |
Where do the calories in Takoyaki come from
How Takoyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Takoyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Takoyaki
How many calories are in Takoyaki?
A full serving of Takoyaki contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Takoyaki good for weight loss?
Takoyaki has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Takoyaki?
A serving of Takoyaki provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Takoyaki calories?
The easiest way to track Takoyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.