How many calories are in Takoyaki?
Takoyaki contains 620 calories per serving (31% of the 2,000 kcal daily value), with 36.8g fat, 42.2g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Takoyaki
Nutritional value of Takoyaki per 100 grams
What's inside Takoyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Takoyaki (octopus balls) - total (approx) | 260g | 238.5 kcal | 8.6g | 14.2g | 16.2g |
Where do the calories in Takoyaki come from
How Takoyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 22.4g | 45% |
| Fat | 36.8g | 57% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Takoyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Takoyaki
How many calories are in Takoyaki?
A full serving of Takoyaki contains approximately 620 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 238.5 kcal.
Is Takoyaki good for weight loss?
Takoyaki has a moderate calorie density at 238.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Takoyaki?
A serving of Takoyaki provides about 22.4g of protein from a total serving weight of 260g. That is 8.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Takoyaki calories?
The easiest way to track Takoyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Takoyaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Takoyaki | 900g | 1260.0 | 32g | +640 kcal, more protein |
| Takoyaki | 150g | 210.0 | 8g | -410 kcal, less protein |
| Takoyaki | 180g | 350.0 | 12g | -270 kcal, less protein |
| Takoyaki with cheese | 150g | 330.0 | 12g | -290 kcal, less protein |
| Takoyaki | 540g | 906.0 | 41.1g | +286 kcal, more protein |