How many calories are in Takoyaki?
Takoyaki contains 370 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 50g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Takoyaki
Nutritional value of Takoyaki per 100 grams
What's inside Takoyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| takoyaki balls with sauce and toppings | 150g | 220 kcal | 6.7g | 10g | 26.7g |
| soy sauce-based dipping sauce | 30g | 133.3 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Takoyaki come from
How Takoyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Takoyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Takoyaki
How many calories are in Takoyaki?
A full serving of Takoyaki contains approximately 370 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 205.6 kcal.
Is Takoyaki good for weight loss?
Takoyaki has a moderate calorie density at 205.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Takoyaki?
A serving of Takoyaki provides about 11g of protein from a total serving weight of 180g. That is 6.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Takoyaki calories?
The easiest way to track Takoyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Takoyaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Takoyaki | 230g | 540.0 | 8.5g | +170 kcal, less protein |
| Takoyaki | 900g | 1260.0 | 32g | +890 kcal, more protein |
| Takoyaki | 150g | 210.0 | 8g | -160 kcal, less protein |
| Takoyaki | 194g | 401.0 | 11.3g | +31 kcal, more protein |
| Tonkatsu Set | 716g | 710.0 | 40g | +340 kcal, more protein |