How many calories are in Dal and Roti?
Dal and Roti contains 397 calories per serving (20% of the 2,000 kcal daily value), with 8.8g fat, 60.8g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal and Roti
Nutritional value of Dal and Roti per 100 grams
What's inside Dal and Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti | 80g | 263.8 kcal | 9g | 3g | 50g |
| Yellow dal (lentil stew) | 160g | 116.3 kcal | 7g | 4g | 13g |
Where do the calories in Dal and Roti come from
How Dal and Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 18.4g | 37% |
| Fat | 8.8g | 14% |
| Carbs | 60.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal and Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal and Roti
How many calories are in Dal and Roti?
A full serving of Dal and Roti contains approximately 397 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 165.4 kcal.
Is Dal and Roti good for weight loss?
Dal and Roti has a moderate calorie density at 165.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal and Roti?
A serving of Dal and Roti provides about 18.4g of protein from a total serving weight of 240g. That is 7.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Dal and Roti calories?
The easiest way to track Dal and Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal and Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Dal | 260g | 385.0 | 18.4g | -12 kcal, same protein |
| Chapati & Dal | 380g | 430.0 | 20.6g | +33 kcal, more protein |
| Wheat Rotis and Vegetable Stew | 630g | 610.0 | 18g | +213 kcal, less protein |
| Chapati with Dal | 260g | 390.0 | 20g | -7 kcal, more protein |
| Indian Meal | 450g | 575.0 | 17g | +178 kcal, less protein |