How many calories are in Chapati & Dal?
Chapati & Dal contains 430 calories per serving (22% of the 2,000 kcal daily value), with 10.2g fat, 66.7g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Dal
Nutritional value of Chapati & Dal per 100 grams
What's inside Chapati & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (2 medium, folded) | 180g | 116.7 kcal | 3.7g | 2.3g | 21.5g |
| Yellow lentil dal (cooked, with light oil and spices) | 200g | 110 kcal | 7g | 3g | 14g |
Where do the calories in Chapati & Dal come from
How Chapati & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 20.6g | 41% |
| Fat | 10.2g | 16% |
| Carbs | 66.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Dal
How many calories are in Chapati & Dal?
A full serving of Chapati & Dal contains approximately 430 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 113.2 kcal.
Is Chapati & Dal good for weight loss?
Chapati & Dal has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Dal?
A serving of Chapati & Dal provides about 20.6g of protein from a total serving weight of 380g. That is 5.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Dal calories?
The easiest way to track Chapati & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 240g | 320.0 | 14.5g | -110 kcal, less protein |
| Roti and Dal | 260g | 385.0 | 18.4g | -45 kcal, less protein |
| Chapati with Dal | 260g | 390.0 | 20g | -40 kcal, less protein |
| Dal and Chapati | 190g | 308.0 | 15g | -122 kcal, less protein |
| Chapati with Dal | 160g | 280.0 | 13g | -150 kcal, less protein |