How many calories are in Wheat Rotis and Vegetable Stew?
Wheat Rotis and Vegetable Stew contains 610 calories per serving (31% of the 2,000 kcal daily value), with 10g fat, 120g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Rotis and Vegetable Stew
Nutritional value of Wheat Rotis and Vegetable Stew per 100 grams
What's inside Wheat Rotis and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat roti | 150g | 300 kcal | 8g | 4g | 60g |
| Vegetable stew | 480g | 33.3 kcal | 1.3g | 0.8g | 6.3g |
Where do the calories in Wheat Rotis and Vegetable Stew come from
How Wheat Rotis and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Rotis and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Rotis and Vegetable Stew
How many calories are in Wheat Rotis and Vegetable Stew?
A full serving of Wheat Rotis and Vegetable Stew contains approximately 610 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 96.8 kcal.
Is Wheat Rotis and Vegetable Stew good for weight loss?
Wheat Rotis and Vegetable Stew has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wheat Rotis and Vegetable Stew?
A serving of Wheat Rotis and Vegetable Stew provides about 18g of protein from a total serving weight of 630g. That is 2.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Rotis and Vegetable Stew calories?
The easiest way to track Wheat Rotis and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Rotis and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal and Roti | 240g | 397.0 | 18.4g | -213 kcal, more protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -610 kcal, less protein |
| Roti and Sabzi | 190g | 320.0 | 8.5g | -290 kcal, less protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | -190 kcal, more protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | -200 kcal, less protein |