How many calories are in Rice with Yogurt and Fried Chicken?
Rice with Yogurt and Fried Chicken contains 479 calories per serving (24% of the 2,000 kcal daily value), with 16.3g fat, 63.6g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Yogurt and Fried Chicken
Nutritional value of Rice with Yogurt and Fried Chicken per 100 grams
What's inside Rice with Yogurt and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| plain yogurt | 100g | 59 kcal | 10g | 3.3g | 3.6g |
| fried chicken piece | 80g | 200 kcal | 15g | 15g | 6.3g |
Where do the calories in Rice with Yogurt and Fried Chicken come from
How Rice with Yogurt and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 27g | 54% |
| Fat | 16.3g | 25% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Yogurt and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Yogurt and Fried Chicken
How many calories are in Rice with Yogurt and Fried Chicken?
A full serving of Rice with Yogurt and Fried Chicken contains approximately 479 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 126.1 kcal.
Is Rice with Yogurt and Fried Chicken good for weight loss?
Rice with Yogurt and Fried Chicken has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Yogurt and Fried Chicken?
A serving of Rice with Yogurt and Fried Chicken provides about 27g of protein from a total serving weight of 380g. That is 7.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Yogurt and Fried Chicken calories?
The easiest way to track Rice with Yogurt and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Yogurt and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken with Brown Rice | 280g | 335.0 | 23.5g | -144 kcal, less protein |
| Fried chicken & rice | 470g | 1058.0 | 69.1g | +579 kcal, more protein |
| Chicken Rice Meal | 340g | 505.0 | 30.5g | +26 kcal, more protein |
| Rice and Fried Chicken | 270g | 435.0 | 22.2g | -44 kcal, less protein |
| Rice with Fried Chicken | 270g | 435.0 | 22.2g | -44 kcal, less protein |