How many calories are in Fried chicken & rice?
Fried chicken & rice contains 1,058 calories per serving (53% of the 2,000 kcal daily value), with 58.3g fat, 77g carbs, and 69.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken & rice
Nutritional value of Fried chicken & rice per 100 grams
What's inside Fried chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered chicken (pieces, skin-on) | 320g | 265 kcal | 20g | 17.5g | 10g |
| cooked brown rice / mixed whole grains | 150g | 140 kcal | 3.4g | 1.5g | 30g |
Where do the calories in Fried chicken & rice come from
How Fried chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,058 kcal | 53% |
| Protein | 69.1g | 138% |
| Fat | 58.3g | 90% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken & rice
How many calories are in Fried chicken & rice?
A full serving of Fried chicken & rice contains approximately 1,058 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 225.1 kcal.
Is Fried chicken & rice good for weight loss?
Fried chicken & rice has a moderate calorie density at 225.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken & rice?
A serving of Fried chicken & rice provides about 69.1g of protein from a total serving weight of 470g. That is 14.7g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken & rice calories?
The easiest way to track Fried chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken | 180g | 265.0 | 9.2g | -793 kcal, less protein |
| Chicken Rice Meal | 340g | 505.0 | 30.5g | -553 kcal, less protein |
| Rice with fried chicken | 308g | 540.0 | 32.3g | -518 kcal, less protein |
| Rice and Fried Chicken | 300g | 525.0 | 31.2g | -533 kcal, less protein |
| Roasted Chicken with Brown Rice | 280g | 335.0 | 23.5g | -723 kcal, less protein |