How many calories are in Roasted Chicken with Brown Rice?
Roasted Chicken with Brown Rice contains 335 calories per serving (17% of the 2,000 kcal daily value), with 10.2g fat, 37g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken with Brown Rice
Nutritional value of Roasted Chicken with Brown Rice per 100 grams
What's inside Roasted Chicken with Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken pieces | 150g | 110 kcal | 13.3g | 6g | 0g |
| cooked brown rice | 130g | 130.8 kcal | 2.7g | 0.9g | 28.5g |
Where do the calories in Roasted Chicken with Brown Rice come from
How Roasted Chicken with Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 23.5g | 47% |
| Fat | 10.2g | 16% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken with Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken with Brown Rice
How many calories are in Roasted Chicken with Brown Rice?
A full serving of Roasted Chicken with Brown Rice contains approximately 335 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 119.6 kcal.
Is Roasted Chicken with Brown Rice good for weight loss?
Roasted Chicken with Brown Rice has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken with Brown Rice?
A serving of Roasted Chicken with Brown Rice provides about 23.5g of protein from a total serving weight of 280g. That is 8.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken with Brown Rice calories?
The easiest way to track Roasted Chicken with Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken with Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken with rice | 500g | 965.0 | 94.1g | +630 kcal, more protein |
| Rice with Yogurt and Fried Chicken | 380g | 479.0 | 27g | +144 kcal, more protein |
| Fried chicken & rice | 470g | 1058.0 | 69.1g | +723 kcal, more protein |
| Chicken and Brown Rice | 270g | 363.0 | 31.5g | +28 kcal, more protein |
| Chicken Rice Veggies | 370g | 497.0 | 44.2g | +162 kcal, more protein |