How many calories are in Yellow Moong Dal with Chapati?
Yellow Moong Dal with Chapati contains 470 calories per serving (24% of the 2,000 kcal daily value), with 3.5g fat, 82g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Moong Dal with Chapati
Nutritional value of Yellow Moong Dal with Chapati per 100 grams
What's inside Yellow Moong Dal with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow moong dal (split yellow gram) | 250g | 136 kcal | 9.6g | 0.2g | 24g |
| chapati (whole wheat flatbread) | 50g | 260 kcal | 8g | 6g | 44g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Yellow Moong Dal with Chapati come from
How Yellow Moong Dal with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 28g | 56% |
| Fat | 3.5g | 5% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Moong Dal with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Moong Dal with Chapati
How many calories are in Yellow Moong Dal with Chapati?
A full serving of Yellow Moong Dal with Chapati contains approximately 470 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 94 kcal.
Is Yellow Moong Dal with Chapati good for weight loss?
Yellow Moong Dal with Chapati has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Moong Dal with Chapati?
A serving of Yellow Moong Dal with Chapati provides about 28g of protein from a total serving weight of 500g. That is 5.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Moong Dal with Chapati calories?
The easiest way to track Yellow Moong Dal with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Moong Dal with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal and Chapati | 190g | 308.0 | 15g | -162 kcal, less protein |
| Chapati with Dal | 160g | 280.0 | 13g | -190 kcal, less protein |
| Dal with Chapati | 260g | 405.0 | 19.3g | -65 kcal, less protein |
| Chapati with Dal | 260g | 390.0 | 20g | -80 kcal, less protein |
| Indian Meal | 300g | 405.0 | 12.7g | -65 kcal, less protein |