How many calories are in Dal and Chapati?
Dal and Chapati contains 308 calories per serving (15% of the 2,000 kcal daily value), with 4g fat, 52g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dal and Chapati
Nutritional value of Dal and Chapati per 100 grams
What's inside Dal and Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow lentil dal (cooked) | 150g | 132 kcal | 8g | 2g | 20g |
| chapati (wheat flatbread) | 40g | 275 kcal | 7.5g | 2.5g | 55g |
Where do the calories in Dal and Chapati come from
How Dal and Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal and Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal and Chapati
How many calories are in Dal and Chapati?
A full serving of Dal and Chapati contains approximately 308 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 162.1 kcal.
Is Dal and Chapati good for weight loss?
Dal and Chapati has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal and Chapati?
A serving of Dal and Chapati provides about 15g of protein from a total serving weight of 190g. That is 7.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Dal and Chapati calories?
The easiest way to track Dal and Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal and Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 260g | 390.0 | 20g | +82 kcal, more protein |
| Chapati with Dal | 160g | 280.0 | 13g | -28 kcal, less protein |
| Eggs with Chapati and Dal | 270g | 333.0 | 18.6g | +25 kcal, more protein |
| Yellow Moong Dal with Chapati | 500g | 470.0 | 28g | +162 kcal, more protein |
| Indian Meal | 300g | 405.0 | 12.7g | +97 kcal, less protein |