How many calories are in Lay's Stax Chips?
Lay's Stax Chips contains 220.8 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 21g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lay's Stax Chips
Nutritional value of Lay's Stax Chips per 100 grams
What's inside Lay's Stax Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lay's Stax Extra Cheese Potato Chips | 42g | 525.7 kcal | 5g | 33.3g | 50g |
Where do the calories in Lay's Stax Chips come from
How Lay's Stax Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Protein | 2.1g | 4% |
| Fat | 14g | 22% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lay's Stax Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lay's Stax Chips
How many calories are in Lay's Stax Chips?
A full serving of Lay's Stax Chips contains approximately 220.8 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 525.7 kcal.
Is Lay's Stax Chips good for weight loss?
Lay's Stax Chips has a high calorie density at 525.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lay's Stax Chips?
A serving of Lay's Stax Chips provides about 2.1g of protein from a total serving weight of 42g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Lay's Stax Chips calories?
The easiest way to track Lay's Stax Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lay's Stax Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lay's Wavy Chips | 28g | 150.0 | 2g | -70 kcal, less protein |
| Potato Chips | 28g | 150.0 | 2g | -70 kcal, less protein |
| Potato Chips | 28g | 150.0 | 2g | -70 kcal, less protein |
| Lays chips | 180g | 960.0 | 12g | +739 kcal, more protein |
| Lay's Texas BBQ Chips | 50g | 270.0 | 2g | +49 kcal, less protein |