How many calories are in Braised Beef?
Braised Beef contains 402 calories per serving (20% of the 2,000 kcal daily value), with 23.2g fat, 9g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef
Nutritional value of Braised Beef per 100 grams
What's inside Braised Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Beef Brisket | 180g | 190 kcal | 21.1g | 11.7g | 0g |
| Tomato-based Gravy | 100g | 45 kcal | 1g | 2g | 6g |
| Braised Peppers and Onions | 40g | 37.5 kcal | 1.3g | 0.5g | 7.5g |
Where do the calories in Braised Beef come from
How Braised Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 39.5g | 79% |
| Fat | 23.2g | 36% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef
How many calories are in Braised Beef?
A full serving of Braised Beef contains approximately 402 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 125.6 kcal.
Is Braised Beef good for weight loss?
Braised Beef has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Beef?
A serving of Braised Beef provides about 39.5g of protein from a total serving weight of 320g. That is 12.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef calories?
The easiest way to track Braised Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Meat with Bread | 230g | 449.0 | 28.4g | +47 kcal, less protein |
| Braised Beef | 140g | 353.0 | 28.2g | -49 kcal, less protein |
| Braised Short Ribs | 265g | 622.0 | 44.6g | +220 kcal, more protein |
| Buc-ee's Brisket Slice | 28g | 81.0 | 6g | -321 kcal, less protein |
| Braised Beef Short Rib | 440g | 653.0 | 41.2g | +251 kcal, more protein |