How many calories are in Braised Short Ribs?
Braised Short Ribs contains 622 calories per serving (31% of the 2,000 kcal daily value), with 45g fat, 8.5g carbs, and 44.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Short Ribs
Nutritional value of Braised Short Ribs per 100 grams
What's inside Braised Short Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised beef short ribs | 220g | 254.5 kcal | 20g | 19.1g | 0g |
| Gravy sauce | 40g | 150 kcal | 1.3g | 7.5g | 20g |
| Red onion garnish | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Braised Short Ribs come from
How Braised Short Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 44.6g | 89% |
| Fat | 45g | 69% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Short Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Short Ribs
How many calories are in Braised Short Ribs?
A full serving of Braised Short Ribs contains approximately 622 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 234.7 kcal.
Is Braised Short Ribs good for weight loss?
Braised Short Ribs has a moderate calorie density at 234.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Short Ribs?
A serving of Braised Short Ribs provides about 44.6g of protein from a total serving weight of 265g. That is 16.8g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Braised Short Ribs calories?
The easiest way to track Braised Short Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Short Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef Rib | 60g | 150.0 | 15.6g | -472 kcal, less protein |
| Beef and Pap | 300g | 595.0 | 37.5g | -27 kcal, less protein |
| Beef ribs plate | 470g | 772.0 | 41.4g | +150 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +296 kcal, less protein |
| Beef and Noodles | 340g | 600.0 | 37g | -22 kcal, less protein |