How many calories are in Braised Beef?
Braised Beef contains 353 calories per serving (18% of the 2,000 kcal daily value), with 24g fat, 2.5g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef
Nutritional value of Braised Beef per 100 grams
What's inside Braised Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Beef Chunks | 110g | 250 kcal | 25.5g | 15.5g | 0g |
| Mixed Peppers and Onions | 20g | 40 kcal | 1g | 0g | 7.5g |
| Savory Cooking Sauce | 10g | 700 kcal | 0g | 70g | 10g |
Where do the calories in Braised Beef come from
How Braised Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 28.2g | 56% |
| Fat | 24g | 37% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef
How many calories are in Braised Beef?
A full serving of Braised Beef contains approximately 353 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 252.1 kcal.
Is Braised Beef good for weight loss?
Braised Beef has a high calorie density at 252.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Braised Beef?
A serving of Braised Beef provides about 28.2g of protein from a total serving weight of 140g. That is 20.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef calories?
The easiest way to track Braised Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 350g | 586.0 | 33g | +233 kcal, more protein |
| Rice with Braised Meat | 280g | 392.0 | 25.7g | +39 kcal, less protein |
| Beef and Noodles | 340g | 600.0 | 37g | +247 kcal, more protein |
| Braised Beef | 280g | 530.0 | 49g | +177 kcal, more protein |
| Beef and Broccoli | 270g | 464.0 | 35.3g | +111 kcal, more protein |