How many calories are in Chicken Curry Meal?
Chicken Curry Meal contains 685 calories per serving (34% of the 2,000 kcal daily value), with 24.5g fat, 79.6g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry Meal
Nutritional value of Chicken Curry Meal per 100 grams
What's inside Chicken Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| chicken curry (chicken with sauce) | 100g | 310 kcal | 27g | 23g | 0g |
| chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 53.3g |
| tomato and onion salad (no dressing) | 50g | 40 kcal | 1g | 0.2g | 9g |
Where do the calories in Chicken Curry Meal come from
How Chicken Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 36.7g | 73% |
| Fat | 24.5g | 38% |
| Carbs | 79.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Meal
How many calories are in Chicken Curry Meal?
A full serving of Chicken Curry Meal contains approximately 685 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 190.3 kcal.
Is Chicken Curry Meal good for weight loss?
Chicken Curry Meal has a moderate calorie density at 190.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Curry Meal?
A serving of Chicken Curry Meal provides about 36.7g of protein from a total serving weight of 360g. That is 10.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Meal calories?
The easiest way to track Chicken Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 360g | 555.0 | 20.2g | -130 kcal, less protein |
| Indian vegetarian meal | 540g | 715.0 | 24g | +30 kcal, less protein |
| Indian meal | 490g | 750.0 | 28.6g | +65 kcal, less protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -230 kcal, less protein |
| Indian Thali | 650g | 595.0 | 19.8g | -90 kcal, less protein |