How many calories are in Indian meal?
Indian meal contains 750 calories per serving (38% of the 2,000 kcal daily value), with 24.4g fat, 108g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Palak curry (spinach curry) | 150g | 80 kcal | 3.3g | 2g | 13.3g |
| Sliced onion salad with spices | 30g | 50 kcal | 1g | 0g | 10g |
| Cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| Paneer curry (cottage cheese curry) | 100g | 250 kcal | 14g | 18g | 10g |
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 5g | 50g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 28.6g | 57% |
| Fat | 24.4g | 38% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 750 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 153.1 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 28.6g of protein from a total serving weight of 490g. That is 5.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 510g | 575.0 | 20.7g | -175 kcal, less protein |
| Indian meal with rice, curry, chapati | 330g | 535.0 | 17g | -215 kcal, less protein |
| Indian Meal | 510g | 680.0 | 29.5g | -70 kcal, more protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | -50 kcal, more protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | -105 kcal, less protein |