How many calories are in Indian Thali?
Indian Thali contains 595 calories per serving (30% of the 2,000 kcal daily value), with 7.6g fat, 112.5g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| chapati (whole wheat flatbread) | 100g | 120 kcal | 3.6g | 3g | 20g |
| cooked mixed vegetable pickle | 100g | 40 kcal | 1g | 0.2g | 9g |
| tomato chutney | 150g | 60 kcal | 1.3g | 0.7g | 10g |
| dal (lentil soup) | 150g | 100 kcal | 6g | 2g | 16.7g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 19.8g | 40% |
| Fat | 7.6g | 12% |
| Carbs | 112.5g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 595 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 91.5 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 19.8g of protein from a total serving weight of 650g. That is 3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -140 kcal, less protein |
| Indian Meal | 360g | 555.0 | 20.2g | -40 kcal, more protein |
| Indian Meal | 300g | 405.0 | 12.7g | -190 kcal, less protein |
| Indian Vegetarian Meal | 340g | 594.0 | 19.7g | -1 kcal, less protein |
| Vegetarian Indian Thali | 520g | 525.0 | 16.3g | -70 kcal, less protein |