How many calories are in Curd and Rotti?
Curd and Rotti contains 206 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 8.3g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Curd and Rotti
Nutritional value of Curd and Rotti per 100 grams
What's inside Curd and Rotti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd (1 cup) | 226g | 91.2 kcal | 4.9g | 4.4g | 3.7g |
Where do the calories in Curd and Rotti come from
How Curd and Rotti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd and Rotti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd and Rotti
How many calories are in Curd and Rotti?
A full serving of Curd and Rotti contains approximately 206 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 91.2 kcal.
Is Curd and Rotti good for weight loss?
Curd and Rotti has a low calorie density at 91.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd and Rotti?
A serving of Curd and Rotti provides about 11g of protein from a total serving weight of 226g. That is 4.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Curd and Rotti calories?
The easiest way to track Curd and Rotti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd and Rotti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd and Lassi | 70g | 98.7 | 11.2g | -107 kcal, more protein |
| Curd | 390g | 234.0 | 19.5g | +28 kcal, more protein |
| curd | 20g | 14.0 | 1.1g | -192 kcal, less protein |
| Curd | 400g | 244.0 | 20g | +38 kcal, more protein |
| Curd | 240g | 206.4 | 24g | +0 kcal, more protein |