How many calories are in Curd and Lassi?
Curd and Lassi contains 98.7 calories per serving (5% of the 2,000 kcal daily value), with 4.2g fat, 3.5g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd and Lassi
Nutritional value of Curd and Lassi per 100 grams
What's inside Curd and Lassi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd (70g) | 70g | 141 kcal | 16g | 6g | 5g |
Where do the calories in Curd and Lassi come from
How Curd and Lassi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.7 kcal | 5% |
| Protein | 11.2g | 22% |
| Fat | 4.2g | 6% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd and Lassi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd and Lassi
How many calories are in Curd and Lassi?
A full serving of Curd and Lassi contains approximately 98.7 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 141 kcal.
Is Curd and Lassi good for weight loss?
Curd and Lassi has a low calorie density at 141 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd and Lassi?
A serving of Curd and Lassi provides about 11.2g of protein from a total serving weight of 70g. That is 16g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Curd and Lassi calories?
The easiest way to track Curd and Lassi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd and Lassi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd | 100g | 98.0 | 11g | +0 kcal, less protein |
| Curd Bowl | 200g | 206.0 | 24g | +107 kcal, more protein |
| Curd Cheese Bowl | 200g | 206.0 | 24g | +107 kcal, more protein |
| Curd and Rotti | 226g | 206.0 | 11g | +107 kcal, less protein |
| Curd Cheese | 250g | 206.0 | 25g | +107 kcal, more protein |