How many calories are in Ragi Mudde?
Ragi Mudde contains 540 calories per serving (27% of the 2,000 kcal daily value), with 1.5g fat, 120g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Mudde
Nutritional value of Ragi Mudde per 100 grams
What's inside Ragi Mudde
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi flour (finger millet) | 150g | 360 kcal | 6g | 1g | 80g |
Where do the calories in Ragi Mudde come from
How Ragi Mudde fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 9g | 18% |
| Fat | 1.5g | 2% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Mudde
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Mudde
How many calories are in Ragi Mudde?
A full serving of Ragi Mudde contains approximately 540 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 360 kcal.
Is Ragi Mudde good for weight loss?
Ragi Mudde has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi Mudde?
A serving of Ragi Mudde provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Mudde calories?
The easiest way to track Ragi Mudde is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Mudde compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Java | 200g | 160.0 | 7g | -380 kcal, less protein |
| Ragi Puttu | 50g | 180.0 | 4g | -360 kcal, less protein |
| Ragi roti | 70g | 238.0 | 5.6g | -302 kcal, less protein |
| Ragi biscuit | 30g | 120.0 | 3.6g | -420 kcal, less protein |
| Ragi Jawa with Flax Seeds | 100g | 336.0 | 7.3g | -204 kcal, less protein |