How many calories are in Ragi Java?
Ragi Java contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 35g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Java
Nutritional value of Ragi Java per 100 grams
What's inside Ragi Java
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi flour (finger millet) | 200g | 80 kcal | 3.5g | 0.3g | 17.5g |
Where do the calories in Ragi Java come from
How Ragi Java fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 0.5g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Java
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Java
How many calories are in Ragi Java?
A full serving of Ragi Java contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is Ragi Java good for weight loss?
Ragi Java has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Java?
A serving of Ragi Java provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Java calories?
The easiest way to track Ragi Java is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Java compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Puttu | 50g | 180.0 | 4g | +20 kcal, less protein |
| Ragi Mudde | 150g | 540.0 | 9g | +380 kcal, more protein |
| Ragi roti | 70g | 238.0 | 5.6g | +78 kcal, less protein |
| Ragi biscuit | 30g | 120.0 | 3.6g | -40 kcal, less protein |
| Ragi Jawa with Flax Seeds | 100g | 336.0 | 7.3g | +176 kcal, more protein |