How many calories are in Fish with rice and sauce?
Fish with rice and sauce contains 365 calories per serving (18% of the 2,000 kcal daily value), with 7.4g fat, 49.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and sauce
Nutritional value of Fish with rice and sauce per 100 grams
What's inside Fish with rice and sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked fish (likely mackerel or similar) | 90g | 155.6 kcal | 22.2g | 7.8g | 0g |
| brown sauce or gravy | 40g | 75 kcal | 2.5g | 0g | 15g |
Where do the calories in Fish with rice and sauce come from
How Fish with rice and sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 25.2g | 50% |
| Fat | 7.4g | 11% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and sauce
How many calories are in Fish with rice and sauce?
A full serving of Fish with rice and sauce contains approximately 365 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 130.4 kcal.
Is Fish with rice and sauce good for weight loss?
Fish with rice and sauce has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and sauce?
A serving of Fish with rice and sauce provides about 25.2g of protein from a total serving weight of 280g. That is 9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and sauce calories?
The easiest way to track Fish with rice and sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish | 320g | 505.0 | 21.7g | +140 kcal, less protein |
| Fish and Rice | 170g | 240.0 | 12.7g | -125 kcal, less protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | -30 kcal, less protein |
| Rice with fish and green beans | 280g | 320.0 | 13.6g | -45 kcal, less protein |
| Fish with Rice | 360g | 401.0 | 25.5g | +36 kcal, more protein |