How many calories are in Rice with fish and green beans?
Rice with fish and green beans contains 320 calories per serving (16% of the 2,000 kcal daily value), with 7.6g fat, 55.2g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and green beans
Nutritional value of Rice with fish and green beans per 100 grams
What's inside Rice with fish and green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans cooked | 80g | 43.8 kcal | 3g | 0.3g | 8.8g |
| grilled or roasted fish (likely mackerel or similar) | 50g | 180 kcal | 14g | 14g | 10g |
Where do the calories in Rice with fish and green beans come from
How Rice with fish and green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.6g | 27% |
| Fat | 7.6g | 12% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and green beans
How many calories are in Rice with fish and green beans?
A full serving of Rice with fish and green beans contains approximately 320 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 114.3 kcal.
Is Rice with fish and green beans good for weight loss?
Rice with fish and green beans has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and green beans?
A serving of Rice with fish and green beans provides about 13.6g of protein from a total serving weight of 280g. That is 4.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and green beans calories?
The easiest way to track Rice with fish and green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Green Beans | 330g | 455.0 | 27.2g | +135 kcal, more protein |
| Rice with fried fish | 320g | 505.0 | 21.7g | +185 kcal, more protein |
| Fish and Rice | 170g | 240.0 | 12.7g | -80 kcal, less protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | +15 kcal, more protein |
| Grilled fish with rice | 330g | 444.0 | 26.2g | +124 kcal, more protein |