How many calories are in Chapati with Kaju Gravy?
Chapati with Kaju Gravy contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Kaju Gravy
Nutritional value of Chapati with Kaju Gravy per 100 grams
What's inside Chapati with Kaju Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 60g | 316.7 kcal | 8.3g | 1.7g | 58.3g |
| kaju gravy | 150g | 186.7 kcal | 4.7g | 13.3g | 10g |
Where do the calories in Chapati with Kaju Gravy come from
How Chapati with Kaju Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Kaju Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Kaju Gravy
How many calories are in Chapati with Kaju Gravy?
A full serving of Chapati with Kaju Gravy contains approximately 190 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 90.5 kcal.
Is Chapati with Kaju Gravy good for weight loss?
Chapati with Kaju Gravy has a low calorie density at 90.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Kaju Gravy?
A serving of Chapati with Kaju Gravy provides about 5g of protein from a total serving weight of 210g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Kaju Gravy calories?
The easiest way to track Chapati with Kaju Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Kaju Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with gravies | 270g | 470.0 | 12g | +280 kcal, more protein |
| Chapathi with Paneer Gravy | 160g | 455.0 | 19g | +265 kcal, more protein |
| Chapati with gravies | 420g | 620.0 | 16g | +430 kcal, more protein |
| Chapathi with potato butter beans gravy | 450g | 720.0 | 14g | +530 kcal, more protein |
| Chapati with vegetables | 240g | 624.0 | 24g | +434 kcal, more protein |