How many calories are in Chapati with gravies?
Chapati with gravies contains 470 calories per serving (24% of the 2,000 kcal daily value), with 12g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with gravies
Nutritional value of Chapati with gravies per 100 grams
What's inside Chapati with gravies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| vegetable gravy | 150g | 100 kcal | 2.7g | 5.3g | 10g |
Where do the calories in Chapati with gravies come from
How Chapati with gravies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with gravies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with gravies
How many calories are in Chapati with gravies?
A full serving of Chapati with gravies contains approximately 470 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 174.1 kcal.
Is Chapati with gravies good for weight loss?
Chapati with gravies has a moderate calorie density at 174.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with gravies?
A serving of Chapati with gravies provides about 12g of protein from a total serving weight of 270g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with gravies calories?
The easiest way to track Chapati with gravies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with gravies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with gravies | 420g | 620.0 | 16g | +150 kcal, more protein |
| Chapathi with Paneer Gravy | 160g | 455.0 | 19g | -15 kcal, more protein |
| Chapati with Kaju Gravy | 210g | 190.0 | 5g | -280 kcal, less protein |
| Chapathi with potato butter beans gravy | 450g | 720.0 | 14g | +250 kcal, more protein |
| Potato Sabji and Chapati | 440g | 720.0 | 24g | +250 kcal, more protein |